Bad breath or halitosis is the oral malodour exhaled while breathing. Though the source of all bad breath may not lie in the mouth, around 85-90% of bad breath does originate here. The intensity of bad breath differs in individuals during different times of the day.
Bad Breath: Why the Foul Smell?
The primary reason for bad breath is the odour-producing germs or bacteria that breed in the mouth. When a person does not clean his teeth and tongue regularly, these bacteria, which are already present in small numbers in the mouth, get fertile ground to breed and multiply.
The bacteria then reproduce and accumulate on the food particles left in the mouth and between the teeth. These food particles are also broken down by them to release Volatile Sulphur Compounds (VSC), the main reason for bad breath. Chemically, the odour is a result of anaerobic breakdown of proteins into amino acids, which further disintegrates into foul-smelling gases
Besides, consumption of food items such as garlic, onion, cheese, fish and meat also produce bad breath. The pungent oils present in these food items are carried to the lungs and then exhaled to produce bad breath.
Fight Bad Breath
As the adage goes, precaution is better than cure; it is best to keep your mouth clean, rather than look for ways to conceal odour. Thorough cleansing of the mouth after every meal and brushing twice a day for at least 2 minutes is a must to prevent bad breath. Fluoride toothpastes, first approved by the American Dental association (ADA) in the 1950s, ensure oral hygiene and protection from cavities.
For enhanced defence against bad breath, the tongue also needs to be cleansed. The ‘Tung Gel,’ consisting of fresh mint and zinc, helps neutralize the foul odour originating from the tongue.
For instant relief from bad breath, mouthwashes and sugar-free gums can be used. There is a massive range of mouthwashes available in the market. A few examples are Dentyl Refreshing Clove Mouthwash, Dentyl Minty Citrus Splash and Listerine Mouthwash Original.
If bad breath persists despite maintaining good oral hygiene, consult a dentist at the earliest. If the problem is temporary, it can be solved using oral hygiene products. Visit website to know more about other available options.
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