Caring for your gums is just as important as caring for your teeth. Without the proper maintenance, you could end up with problems like gum disease, bleeding gums and much more. If you want to prevent that from happening, here are some tips from your dentists Virginia Beach professional for maintaining the health of your gums.
Flossing Regularly
It almost sounds cliché for a dentist to tell you to floss regularly, but that’s only because it’s so important. Flossing is a vital part of any good dental health regimen, but few people do it regularly or even at all. Before you brush your teeth, you should floss so you can loosen up any food particles that your toothbrush won’t catch. If you aren’t flossing, you can end up with gingivitis, which is an inflammation of the gums.
Have Regular Checkups
Your dentists Virginia Beach expert suggests that you go to the dentist every six months for regular checkups. Doing this gives your dentist an opportunity to exam your gums to see if there are any potential problems that could come up. They will be able to tell if you have the beginnings of cavities, gum disease or some other dental problems. By catching problems early, they can provide treatment that will minimize the negative effects.
Rinse with Mouthwash
The mouth is a breeding ground for bacteria. Even brushing and flossing your teeth isn’t enough to get rid of all of the bad bacteria that builds up in your mouth throughout the day. Mouthwash provides an extra defense against the bacteria. Simply swish around a small amount after brushing your teeth to get anything that’s been left behind for a clean and bacteria- free mouth.
Eat Right
If you make a habit of eating a lot of candy and sweets, you could be doing damage to both your teeth and your gums. Sugar can eat away at the outer layers and cause it to break down over time. But there are some foods that are great for your gum health. Fibrous foods, such as celery, carrots and apples will help your gums stay healthy. The fibers from these foods will massage the gums and increase the blood circulation, leading to healthier gums and a healthier overall oral health.
Brush Regularly
It probably goes without saying that brushing regularly is your first defense for healthy guns. You should brush your teeth gently so you don’t scrape your gums too harshly. Never press down hard when brushing because you could be doing more harm than good to both your teeth and gums. A gentle brushing will clear away the particles that you’re trying to get rid of anyways.
Dentists Virginia Beach – Proper health and maintenance of your gums is essential to avoid oral health problems. At VB Cosmetic Dentistry, they can check your gum health and give you suggestions on how to strengthen it if needed.
