Here in the US, alternative therapies are more popular than ever before, as we start to take a more integrative approach to traditional medicine. But with so many different alternative therapies to choose from, how do you know which is the best one for your needs?
Seek Expert Advice
By visiting a certified integrative medicine doctor, you can be sure that the best alternative therapy will be selected for your ailment. A few examples of the type of therapy you could expect to receive are below:
- Aromatherapy – this is great for treating a range of ailments from minor aches and pains to stress, fatigue and depression
- Chiropractic treatment or osteopathy – used for treating ongoing pain, usually in areas such as the back, neck etc.
- Herbal remedies – remedies such as Valerian for sleep disorders or St. John’s Wort for depression, or Chinese herbal remedies
- Homeopathy – homeopathic treatments can be used to treat a range of symptoms, and it’s always best to see a qualified homeopath, as recommended by your integrative medicine doctor
Look at Costs
It’s important to take cost into consideration when choosing an alternative therapy, as you may find that some are more expensive than others. A one hour consultation with a homeopath, for example, will usually be expensive, as they need to tailor your homeopathic remedy to suit your individual symptoms and requirements. Don’t be afraid to ask your doctor if there is a more affordable alternative treatment available for your situation.
Do your Research
It helps to be informed, and by reading about alternative therapies online or in books, you can build up an idea of the sort of treatment which would be best for you, so that you’re aware of all the options. There are plenty of therapies to choose from, from homeopathic remedies to meditation classes (which some people don’t even consider as a treatment!), so by reading up on what’s available, you’ll find it easier to choose the right alternative therapy for your needs.
An accomplished medical doctor, life coach and author, Dr Doctor Name MD specializes in transforming lives and takes an integrative approach to health, looking at happiness, work-life balance, lifestyle and self-development when working with individuals. Dr Jain has more than 15 years of clinical experience as a board certified physician with certifications in Integrative Medicine, Diagnostic Radiology and Healthcare Quality and Management.
