For many women, estrogen is the root cause for a great deal of trouble they may experience during the later stages of their lives, typically starting in their 40s. For women who experience normal menstrual cycles, estrogen levels are usually very high the first two weeks. Those estrogen levels are balanced out by the emergence of progesterone as the ovulation process begins. However, as women approach peri-menopause, typically in their early 40s, because they endure menstrual cycles with no ovulation, estrogen levels are not balanced, and a condition known as Estrogen Dominance can occur.
Unfortunately, estrogen dominance is the root cause for a number of different conditions, some of them minor, and some of them can be quite serious. Unchecked, higher estrogen levels can lead to a decrease in sex drive, fatigue, thyroid dysfunction, bloating, fatigue, water retention, headaches, mood swings and a slowing metabolism.
It’s important to note that peri-menopause is only one contributing factor to estrogen dominance. Body fat in excess of 28%, stress, as well as poor diet and exercise habits can also lead to estrogen dominance.
The question that estrogen dominance raises is the need to understand the best forms of treatment for this condition. However, this can be tricky for physicians because there is no set standard for a proper estrogen level in women, simply because this level varies within each woman. Many women have found relief in estrogen replacement.
Some of the most intriguing and effective ways to combat estrogen dominance are holistic approaches. Getting regular exercise has shown to be very effective. Surprisingly, strength-training exercises seem to work far better than cardiovascular exercises in helping to balance estrogen levels and decrease estrogen dominance.
Losing weight and reducing stress can also be very effective for balancing estrogen levels. In fact, there are many specific hormone-balancing diets that have shown a great deal of success in helping with estrogen dominance.
Unfortunately, in industrialized nations like the United States, Estrogen Dominance in Tampa is a regular occurrence. However, by staying healthy and understanding the menstrual cycle changes that come from peri-menopause cycles, a woman no longer has to be significantly impacted by higher levels of estrogen. In addition, a healthy and active lifestyle that is less stressful can help women avoid having to undergo estrogen replacement or taking other suspect medications to help balance high levels of estrogen in their bodies.
Several health problems are associated with an estrogen dominance effect. Get details for the best form of treatment at Business Name.
