Tips for Stopping Your Teeth Grinding from an Expert Huntington Beach Dentist

by | Dec 21, 2020 | Dental

Grinding your teeth at night can be a major problem. In addition to being a nuisance to yourself, it can cause a variety of dental problems and other health issues that you may not have even thought about. Here are some tips from your professional Huntington Beach dentist to help you solve this problem before it turns into something major.

Wear a Night Guard
One of the easiest and most effective ways to protect your teeth from grinding is to wear a night guard while you are sleeping. There are times when you simply might not be able to stop the grinding, but you can protect your teeth from the harmful effects of it. In these cases, a night guard is the best option. These are plastic devices that fit over your teeth and you can wear them anytime, but mostly when you are sleeping because that’s when you’re most likely to be unaware of the grinding. Your Huntington Beach dentist can make a custom night guard to fit your mouth so you don’t have to worry about any discomfort while you are trying to sleep at night.

Massage Your Own Mouth
Reducing body tension proactively is one way of diminishing the tendency of the body to find other outlets such as teeth grinding. Massage in general reduces tension, whether it is applied to the back, shoulders or neck. In like manner, gently massaging your face around the jaw area can aid in the relaxation of the muscles in this region. Using circular motions for a few brief minutes around the jaw area is suggested.

Avoid Chewing Gum
When you chew gum or other items, such as pencils or pen lids, it gets your jaws accustomed to moving. Unfortunately, that means they are more likely to continue the same actions while you are sleeping at night. If you are constantly chewing gum, you should refrain from it as much as possible. The less chewing you do throughout the day, the less conditioned your jaws will be to do those actions at night.

Consider a Warm Bath Before Bed
A nice relaxing bath before bedtime can really calm a body that is still tense from an active day. Try to take a short warm bath and see if it helps you to relax and fall asleep faster. Your body may not find a need to engage in teeth grinding during the night if it has been calmed before bed.

For all of your dental needs in the greater Huntington Beach area, contact the offices of Business Name. As a member of several professional dental societies including the American Dental Association, you can expect high quality dental services at great prices.

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